So you want to know what events are coming up at The Heart Center?

Welcome to our Virtual Bulletin Board!

“The Check In” is a FREE weekly drop-in yoga class that provides a dedicated space for you to mindfully attune to and nurture your emotional and mental wellbeing.

Attend weekly or when you can, in person or via Zoom. Tuesdays from 5:30-6:30pm CST.

Click here for more info

Hello Teachers! We know you’ve had one hell of a year, so we created a 3-part self-care series to help you unwind, recharge, and prepare for the fall.

You will support you through meditation and mindfulness, yoga and movement, embodiment practices, art and expressive art modalities, sharing, reflection and witnessing.

Dates: July 3, 17 + August 21 from 6-8pm
Location: The Heart Center!
Exhange: $60/session or $150/3 sessions

Register Now!
Learn More

Join our free Moms on Maternity Leave Group, a welcoming space for new moms and their babies to connect, share experiences, and support one another.

Whether you attend in person (at The Heart Center) or virtually (via Zoom), enjoy engaging activities, helpful discussions, and a sense of community.

Facilitated by Kayley Murdoch-Brace, Masters-Level Practicum Student + Fellow Mom on Mat Leave.

Email with any questions, or sign up directly at 

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