So you want to know what events are coming up at The Heart Center?
Welcome to our Virtual Bulletin Board!
If you are feeling stressed out, overwhelmed or burned out, then this yoga series may be for you.
Within this 5-week container, we will spend time doing breathwork, meditation, and gentle and restorative movement, designed to bringing more connection to the parasympathetic nervous system, so that we can feel more balanced, relaxed and restored.
No previous yoga experience needed.
Dates + Times:
Sundays from 10am-11:15am
October 27, November 3, 10, 17 and 24
Where?
102 – 1170 Broad Street
(In-Person @_theheartcenter)
Exchange:
Full 5-Class Series: $92.50 (plus GST)
Drop-In Price: $22/class (plus GST)
*Scholarship/sliding scale space available
This hatha-style class is specifically designed to offer deep release, both physically and emotionally. We will meet weekly over six weeks, in order to create a container where we can explore how releasing tightness in these key areas can help reduce anxiety, improve mood, and support emotional resilience.
Drop-In and Full-Series options.
Tuesdays from 5:45-6:45pm
November 5, 12, 19, 26, December 3 + 10
Exchange:
$100 (plus GST) for full series or $20 (plus GST) for drop-in
Join Calyne Skolney (Registered Social Worker) and Robyn Michon (Certified Life Coach) for this 3-part workshop, which is designed to help you and your partner deepen your connection through practical communication tools, conflict resolution strategies, and intimacy-building exercises.
Whether you’re looking to rekindle closeness or navigate tough conversations with more ease, this series will offer the skills and insights to grow together.
Workshop Dates:
October 19, November 3 + November 17
1-3pm
Family Constellations is a phenomenological methodology that can unveil hidden dynamics, unresolved traumas and emotional experiences within family systems, which can influence our current well-being, relationships, and life patterns. Often, struggles we face today stem from unprocessed emotions or traumas passed down through generations. Through this approach, we can identify, acknowledge, and untether from these inherited entanglements, freeing ourselves from unconscious patterns and opening the way for healing—not just for ourselves, but for future generations. This shift can transform our relationship with family, work, health, and overall vitality.
When: Saturday, October 26th, 2024
Time: 1 pm- 5 pm
Locations: The Heart Centre (102-1170 Broad St.)
Cost: $150 per person
Join Sydney Walter (RMT, 500 hour RYT, Reiki Master) for two upcoming Yin + Massage offerings.
Yin yoga explores floor-based postures with the added support of props. Postures are held for a length of time with the objective of targeting the musculoskeletal system and the facial networks in our body.
In these longer held postures you may experience hands on massage, energy work, and natural scents. This is an entirely optional aspect of the practice.
This offering may be for you if you are seeking relaxation, tension release in the body and devoted time to self-care. Accessible for all bodies and all levels are welcome.
Upcoming dates: Oct 21 + Nov 20 from 6:30-7:45pm
Exchange: $33
Send Sydney a message or email to register at sydneymariewellness@gmail.com
Is life feeling chaotic? Are you struggling to manage your ADHD?
Join Alannah Boyle for her upcoming workshop, Scattered & Beautiful, designed specifically for women with ADHD.
Learn:
– What ADHD is (and what it’s not)
– How ADHD affects women specifically
– How to understand and accept your ADHD challenges instead of judging and blaming yourself
– The impact ADHD can have on your sex life & hormones
– Tools to develop healthy self care habits and simplify your life
– And so much more!
Date: November 2
Time: 9:00 AM – 4:00 PM
Location: The Heart Centre, Regina, SK
Reserve your spot today and join Alannah. Limited spots available!
