So you want to know what events are coming up at The Heart Center?
Welcome to our Virtual Bulletin Board!
If you are feeling stressed out, overwhelmed or burned out, then this yoga series may be for you.
Within this 5-week container, we will spend time doing breathwork, meditation, and gentle and restorative movement, designed to bringing more connection to the parasympathetic nervous system, so that we can feel more balanced, relaxed and restored.
No previous yoga experience needed.
Dates + Times:
Sundays from 10am-11:15am
October 27, November 3, 10, 17 and 24
Where?
102 – 1170 Broad Street
(In-Person @_theheartcenter)
Exchange:
Full 5-Class Series: $92.50 (plus GST)
Drop-In Price: $22/class (plus GST)
*Scholarship/sliding scale space available
This hatha-style class is specifically designed to offer deep release, both physically and emotionally. We will meet weekly over six weeks, in order to create a container where we can explore how releasing tightness in these key areas can help reduce anxiety, improve mood, and support emotional resilience.
Drop-In and Full-Series options.
Tuesdays from 5:45-6:45pm
November 5, 12, 19, 26, December 3 + 10
Exchange:
$100 (plus GST) for full series or $20 (plus GST) for drop-in
Designed for you and your partner, this workshop offers strategies to support conflict resolution, looking at how you can help each other through moments of conflict in order to create further closeness. November 17 from 1-430pm.
Is life feeling chaotic? Are you struggling to manage your ADHD?
Join Alannah Boyle for her upcoming workshop, Scattered & Beautiful, designed specifically for women with ADHD.
Learn:
– What ADHD is (and what it’s not)
– How ADHD affects women specifically
– How to understand and accept your ADHD challenges instead of judging and blaming yourself
– The impact ADHD can have on your sex life & hormones
– Tools to develop healthy self care habits and simplify your life
– And so much more!
Date: November 2
Time: 9:00 AM – 4:00 PM
Location: The Heart Centre, Regina, SK
Reserve your spot today and join Alannah. Limited spots available!
“The Teacher’s Recess” is a 3-hour restorative experience designed exclusively for educators. It’s your turn to take a break to recharge mentally and physically, and reconnect with yourself, through a combination of gentle yoga, sound healing, reflective writing, art-making, and more.
November 9 OR December 8.
A safe place for queer and allied teens to come and experience connection with like-minded people while learning about themselves, identity, and mental health. Teens aged 14-18 are welcome.
Follow Your (Higher) Heart – Christmas Market and CommuniTEA
Come explore this cozy boutique-style Christmas market at the Heart Center! Sit and have a cup of tea with friends, or book an intuitive reading. Bring the whole family! Free Admission. Hosted by Higher Self Holistics.
For more information, click here.
Join Sydney Walter (RMT, 500 hour RYT, Reiki Master) for two upcoming Yin + Massage offerings.
Yin yoga explores floor-based postures with the added support of props. Postures are held for a length of time with the objective of targeting the musculoskeletal system and the facial networks in our body.
In these longer held postures you may experience hands on massage, energy work, and natural scents. This is an entirely optional aspect of the practice.
This offering may be for you if you are seeking relaxation, tension release in the body and devoted time to self-care. Accessible for all bodies and all levels are welcome.
Upcoming dates: Oct 21 + Nov 20 from 6:30-7:45pm
Exchange: $33
Send Sydney a message or email to register at sydneymariewellness@gmail.com
